Nervous System
The nervous system is our body’s information superhighway, carrying signals that tell us when to fight, flee, freeze or rest. Understanding this intricate network empowers us to work with our biology rather than against it. This topic demystifies the science and offers practices to support nervous system regulation.
COVER Story
What Co-Regulation Is and How It Calms Your Nervous System
Co-regulation is how one steady nervous system calms another. What it is, why self-soothing alone isn't enough, and how to practice it without losing yourself.
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Key CONCEPTS
Co‑Regulation
Using social connection to calm the nervous system.
Somatic Awareness
Tuning into bodily sensations to gauge your state.
Neuroplasticity
How the brain changes in response to experience.
Polyvagal Theory
The social engagement system and its implications for connection.
Sympathetic vs. Parasympathetic
Understanding stress and rest responses.