IN THE WORKS
New essays and practices are being shaped for this space.
IN THE WORKS
New essays and practices are being shaped for this space.
The Wholenessly emotional maturity Practice
Monika Aman is the founder and editor-in-chief of Wholenessly, as well as the creator of the Transcendency Mode™ framework.
She is a psychotherapist, holds an MA in Philosophy, is trained in transpersonal psychotherapy, is a professional member of EUROTAS, and has training in Ayurvedic lifestyle practices. Her work bridges nervous system literacy, reflective psychology, relational repair, and grounded leadership.
What did I notice?
Describe what happened inside you before you explain it.
How did I interpret it?
What story did your mind immediately begin telling?
How did I respond?
Not perfectly.
Honestly.
Honestly.
What might life have been trying to teach me?
Write only one paragraph.
Do not analyse.
Do not optimise.
Simply become acquainted with yourself.
Do not analyse.
Do not optimise.
Simply become acquainted with yourself.
By the end of the week, something remarkable often begins happening.
The individual moments matter less than the patterns connecting them.
The individual moments matter less than the patterns connecting them.
You may discover that criticism is rarely your greatest challenge.
Perhaps uncertainty is.
Perhaps silence.
Perhaps feeling unseen.
Perhaps trying to carry too much alone.
The pattern has always been there.
Now you can finally see it.
Perhaps uncertainty is.
Perhaps silence.
Perhaps feeling unseen.
Perhaps trying to carry too much alone.
The pattern has always been there.
Now you can finally see it.
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Wholenessly Letters
A weekly letter for grown-ups practicing emotional maturity
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Written by Monika AmanFounder & Editor of Wholenessly · Psychotherapist · Creator of Transcendency Mode™
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These disclaimers are included on this site for your convenience. These disclaimers are added to the terms of service for Wholenessly and are a part of them.