Top 5 Wellness Shots Recipe
A wellness shot is a concentrated cocktail with high levels of vitamins and minerals. It's a small portion of a beverage that is consumed in one or two sips. In this article, we will share 5 recipes for vitamin shots.
What is a Wellness Shot?
A wellness shot is an opportunity to get the maximum amount of beneficial micronutrients from fresh greens, vegetables, or berries in one gulp. It's the perfect format for those who, on one hand, care about their health but, on the other hand, aren't particularly fond of the taste of vegetable juices, or perhaps vegetables in general. Moreover, by preparing one glass of such a drink in the morning for the whole family, you can divide it into small portions so that everyone gets their dose of energy and immune support. The volume of one portion per person ranges from 50 to 100 ml, depending on the composition.
3 Rules of Wellness Shots
1. It's best to drink a vitamin shot immediately after preparation, especially if your goal is to boost your immunity.
Many have seen on social media how bloggers prepare a whole blender of drink, pour it into small bottles, and then drink it throughout the week. Undoubtedly, this is convenient: you prepare a lot of juice at once for several days and only have to clean the juicer once. However, the vitamin benefit of a shot that has been sitting in the fridge is much lower than that of fresh juice.
Just for reference: during preparation, vitamin C is lost — half of it will be gone in 15-30 minutes, and there will be no trace of it after a day. Minerals won't be affected, but there will be fewer vitamins. However, of course, if you don't have the opportunity to prepare shots every time, it's better to make them for several days ahead than not to drink them at all.
2. Shots should be consumed on an empty stomach.
Drink the freshly prepared beverage 15-30 minutes before your main meal, ideally before breakfast.
3. Consider the condition of your digestive system.
A vitamin shot is a highly concentrated juice. If you have stomach issues such as high acidity or gastritis, consume shots with extreme caution. If possible, consult your gastroenterologist. Dilute the shots with water or refrain from drinking them altogether if you are unsure whether they will benefit you.
Many have seen on social media how bloggers prepare a whole blender of drink, pour it into small bottles, and then drink it throughout the week. Undoubtedly, this is convenient: you prepare a lot of juice at once for several days and only have to clean the juicer once. However, the vitamin benefit of a shot that has been sitting in the fridge is much lower than that of fresh juice.
Just for reference: during preparation, vitamin C is lost — half of it will be gone in 15-30 minutes, and there will be no trace of it after a day. Minerals won't be affected, but there will be fewer vitamins. However, of course, if you don't have the opportunity to prepare shots every time, it's better to make them for several days ahead than not to drink them at all.
2. Shots should be consumed on an empty stomach.
Drink the freshly prepared beverage 15-30 minutes before your main meal, ideally before breakfast.
3. Consider the condition of your digestive system.
A vitamin shot is a highly concentrated juice. If you have stomach issues such as high acidity or gastritis, consume shots with extreme caution. If possible, consult your gastroenterologist. Dilute the shots with water or refrain from drinking them altogether if you are unsure whether they will benefit you.
1. Immunity-Boosting Wellness Shot Recipe: Ginger-Lemon-Garlic
The composition of this shot is like a real electric charge for the body. Ideally, it should be consumed before breakfast, but considering the garlic content, it will also be fine before dinner. This shot should definitely be taken if you feel like you're getting sick. Each ingredient in it is a powerful adaptogen, strengthening the immune system.
Wellness shot recipe:
Wellness shot recipe:
- Half a lemon
- 1 clove of garlic
- 2-3 cm of ginger root
- 0.5-1 tsp of liquid flower honey (optional)
- Squeeze the juice from the lemon.
- Peel the garlic and ginger, then press them or grate them finely.
- Mix the lemon juice, garlic, and ginger with good-quality honey.
- Drink the mixture in one gulp, optionally followed by a few sips of water.
2. Wellness Red Shot Recipe for Improving Memory and Brain Function: Celery-Cabbage-Beets-Ginger
This wellness shot contains raw beets and cabbage, so people with stomach issues should be careful.
The base of the shot is celery juice. If you're preparing the shot for a child, you can replace it with apple juice for a sweeter taste. However, for people with high blood sugar or insulin levels, celery is preferable.
Wellness shot recipe:
Wellness shot recipe:
- Half a small beet
- 1 leaf of white cabbage
- 1 stalk of celery
- A pinch of dried ginger
- Peel the beet.
- Juice the beet, cabbage, and celery using a juicer.
- Add the ginger to the juice, mix well, and pour into glasses.
3. Wellness Spicy Shot Recipe to Boost Metabolism: Chili-Carrot-Celery-Lemon
This vitamin shot includes a pinch of hot red chili pepper, also known as cayenne pepper. The phenolic compound capsaicin in it raises body temperature, thus speeding up metabolism and promoting fat burning. Additionally, chili suppresses hunger, allowing you to feel full with a smaller portion. It's ideal to drink this shot before dinner.
Wellness shot recipe:
Wellness shot recipe:
- Half a carrot
- 1 stalk of celery
- Quarter of a lemon
- A pinch of dried hot chili pepper
- Peel the carrot.
- Juice the carrot and celery using a juicer.
- Squeeze the lemon juice and mix it with the vegetable juice.
- Add the chili pepper, mix well, and pour the drink into shot glasses.
4. Refreshing Wellness Green Shot Instead of Coffee Recipe: Kiwi-Cucumber-Lemon-Ginger-Mint
You don't necessarily need to drink a strong espresso in the morning to wake up. A refreshing vitamin shot will wake you up much better than caffeine, and it will also provide a wealth of beneficial micronutrients and antioxidants.
Wellness shot recipe:
Wellness shot recipe:
- Small cucumber
- Half a lemon
- Half a kiwi
- 2-3 cm of ginger root
- 2 sprigs of mint
- Juice the kiwi, cucumber, mint, and ginger using a juicer.
- Squeeze the lemon juice and mix it with the vegetable juice.
- Pour the drink into glasses.
5. Savory Wellness Shot for Digestive Health Recipe: Broccoli-Turmeric-Spinach-Celery-Cilantro
You've probably heard about the benefits of broccoli. This cabbage contains a huge amount of vitamins and minerals, and when combined with spinach and celery, it sets new records for health benefits. A pinch of turmeric strengthens the immune system, slows down fat deposition, improves digestion, and helps digest heavy meals. So, it's worth drinking such a shot even before a feast.
Wellness shot recipe:
Wellness shot recipe:
- 350g of fresh broccoli
- 1 stalk of celery
- A handful of spinach
- 1 sprig of cilantro
- A pinch of turmeric
- Juice the broccoli, celery stalk, spinach, and cilantro using a juicer.
- Add a pinch of turmeric, mix well, and pour the drink into shot glasses.
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All the information on this website – https://www.wholenessly.com/ – is published in good faith and for general health information purposes only. We do not provide any personal or general health advice. You must immediately contact the local emergency personnel or immediately go to the nearest medical facility if you have an urgent emergency for the best advice and care. Wholenessly makes no recommendation, endorsement, or representation about the efficacy, appropriateness, or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers, or other information contained on or accessible via this website. Wholenessly is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or products obtained through this website. This website’s content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content on or available through this website, including text, graphics, images, and information, is for general information purposes only and is created with the assistance of certified, licensed, or registered healthcare professionals, signed, and external contributors. Wholenessly makes no representation and accepts no liability for the accuracy of the information on or accessible via this website. This information is subject to change at any time without notice. You are encouraged to confirm any information obtained from or through this website with other sources and consult your physician about any medical condition or treatment. Never ignore professional medical advice or delay seeking medical attention.
From Wholenessly , you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link that may have gone ‘bad’.
These disclaimers are included on this site for your convenience. These disclaimers are added to the terms of service for Wholenessly and are a part of them.
All the information on this website – https://www.wholenessly.com/ – is published in good faith and for general health information purposes only. We do not provide any personal or general health advice. You must immediately contact the local emergency personnel or immediately go to the nearest medical facility if you have an urgent emergency for the best advice and care. Wholenessly makes no recommendation, endorsement, or representation about the efficacy, appropriateness, or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers, or other information contained on or accessible via this website. Wholenessly is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or products obtained through this website. This website’s content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content on or available through this website, including text, graphics, images, and information, is for general information purposes only and is created with the assistance of certified, licensed, or registered healthcare professionals, signed, and external contributors. Wholenessly makes no representation and accepts no liability for the accuracy of the information on or accessible via this website. This information is subject to change at any time without notice. You are encouraged to confirm any information obtained from or through this website with other sources and consult your physician about any medical condition or treatment. Never ignore professional medical advice or delay seeking medical attention.
From Wholenessly , you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link that may have gone ‘bad’.
These disclaimers are included on this site for your convenience. These disclaimers are added to the terms of service for Wholenessly and are a part of them.
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