There comes a point—and you'll know it when you reach it—when professional guidance becomes essential. This typically happens when you notice persistent self-doubt, anxiety, or depression stemming from the relationship.
Mental health professionals can provide something invaluable: perspective from outside the narcissistic fog. They offer not just validation but specific strategies tailored to these uniquely challenging relationships. Don't hesitate to seek immediate help if you encounter physical aggression, intense emotional abuse, or thoughts of suicide.